Standard Coconut Chutney

Time
Preparation Time: 10 minutes
Ingredients
Chutney
1/2 Coconut (pieces) (81g)
7 Green Chillies (20g)
1/2 cup Chana Dal (Roasted Gram) (64g)
1 tsp Salt (6g)
1.5 cup Water (300g)
Tadka (Tempering)
1.5 tsp Mustard Seeds (4g)
3 Red Chillies (3g)
1.5 tsp White Urad Dal (8g)
5 tsp Oil (10g)
Approximate Nutritional Information
(per 100g serving)
Energy: 113 kcal
Carbohydrates: 6 g
Protein: 2 g
Fat: 9 g
Yield
475 g
Storage Instructions
With Refrigeration: Up to 3 days
Method
Take Coconut, Green Chillies, Chana Dal, Salt and Water in a grinding vessel and grind to a fine paste and extract into a container
For the Tadka, heat oil in a small pan and wait until it smokes
Add the Mustard seeds, broken Red Chillies and Urad Dal and heat until mustard seeds crackle and dal takes a golden brown color
Transfer the contents into the container with the chutney



Mix contents thoroughly - Standard Coconut Chutney is now ready. Enjoy with Idli, Dosa or Vada



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