Radha's Cooking

Dalia Upma

Breakfast · · Written By Radha Viswanathan

(Broken Wheat Upma/Porridge)

Dalia Upma

Time

Preparation Time: 5 minutes

Cook Time: 10 minutes

Ingredients

  • 3/8 cup Dalia (Broken Wheat) (153g)

  • 2 tsp Mustard seeds (8g)

  • 5 Green Chillies (diced) (8g)

  • 1 inch Ginger (peeled and chopped) (3g)

  • 10 curry leaves

  • 1 1/2 cup Water (300g)

  • 1/4 cup (46g) Oil

  • 2 1/2 tsp (11g) Salt or as per taste

Approximate Nutritional Information
(per 100g serving)

  • Energy: 215 kcal

  • Carbohydrates: 27 g

  • Protein: 2 g

  • Fat: 43 g

Yield

454 g

Storage Instructions

Without Refrigeration: Up to 2 days

Method

  • Heat oil in a Kadhai or Wok on high flame (180° C on Induction Cooktop) till it smokes

Heat oil in a Kadhai
Heat oil in a Kadhai

  • Add Mustard seeds and wait for them to crackle

  • Add Green Chillies, Ginger and Curry leaves and fry them for 10 seconds

  • Add Dalia and stir thoroughly

Add Mustard seeds
Add Mustard seeds
Add Green Chillies, Ginger, and Curry leaves
Add Green Chillies, Ginger, and Curry leaves
Add Dalia and stir
Add Dalia and stir

  • Add Water and Salt and stir again

  • Bring to a boil and put the lid on the Kadhai and let it cook for 5 minutes

Add water, and salt and bring to a boil
Add water, and salt and bring to a boil
Put the lid on
Put the lid on

  • Dalia Upma is now ready. Enjoy with chutney!

Dalia Upma
Dalia Upma

dalia · broken wheat · mustard · green chillies · ginger · curry leaves · salt · water · oil

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